Tags archives: sport

Killerbody under construction

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Na mijn Kayla uitdaging en vele uren in de sportschool dacht ik het nu eens anders aan te pakken en daarom stapte ik binnen bij een personal trainer. Ik moet en zal één keer in mijn leven een sixpack hebben! Wim, mijn personal trainer, raadde mij aan om twee keer per week bij hem te komen trainen, streng op mijn voeding te letten en nog één uur zelf te train[...]

Goede voornemens in 2016: 8 tips om je doel te bereiken!

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Het jaar vliegt voorbij en voordat je het weet zit je alweer in december. Terwijl we op het einde van 2015 afstormen maken we, zoals gebruikelijk, weer goede voornemens. Zoals we dat elk jaar doen. Goede voornemens die bestaan uit het besluit nu echt iets te veranderen. Toch echt zoeken naar die droombaan? Stoppen met roken of voortaan je agenda minder volp[...]

Malaga, ciudad genial!

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Malaga City is one of the Spanish cities that grew the most in the last few years. Málaga is the capital of the province that has the same name, located in the Spanish south region called Andalusia. The place is also known as “Costa del Sol” or the Sunny Coast, as in Malaga you can find 300 sunshine days per year! Beautiful beach towns as Marbella, Benalmáde[...]

Bagus, Bagus! Indonesia!

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When we are traveling to different countries and looking to fill up our backpacks with exotic cultures we actually never really know what to expect of our trips. Indonesia is one of these places. Even if you try to imagine a place like this it would be hard to get close of what it really is. This incredible beautiful country located in southwest Asia is uni[...]

Tarifa, Kitesurf Mecca

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Tarifa, ah Tarifa! One of the most consistent and powerful kitesurf spots in the world! Located just there in the southwest corner of Spain, in the province of Cadiz, Andalucia, in the entrance of the strait of Gilbraltar. It’s possible to see our beloved Morocco from there, as it is only 14 km away. As I’m living in Malaga, just 150km away, it’s just my pre[...]

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]

Discipline; How to get it and how to stay disciplined?

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Discipline, sometimes I have it and sometimes I don’t. To be honest, it fluctuates like the Dutch weather. I set my goal, plan my workouts and make grocery lists and I go for it, 100%. I manage to hold on to my schedule for quite long actually, so discipline is there, somewhere! But after celebrating my holidays I ALWAYS have difficulty finding my discipline[...]

Marathon: de theorie

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Ik droom van een marathon, breng ik zondag middag na het familiediner aan. Mijn vader verslikt zich in zijn koffie. "Ja, wij ook" schatert mijn broer(tje). "Ik meen het wel... denk ik toch", voeg ik toch nog toe. Papa zet zijn koffie neer en gaat voorzichtig verder: "Ik bracht jou toch genoeg algemene kennis bij opdat jij zou weten dat dat een afstand van 42[...]

Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]