Tags archives: lifestyle

The Mayans of the seas

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The Kunas are the first Indian tribe to have rights over their land in Latin America and today they run the region of Kuna Yala, where their ancestors always lived. This place is located in the southeast of Panama, more or less above Colombia, bathed by the turquoise Caribbean waters, also known as the archipelago of San Blas. These lucky Indians have the ri[...]

Malaga, ciudad genial!

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Malaga City is one of the Spanish cities that grew the most in the last few years. Málaga is the capital of the province that has the same name, located in the Spanish south region called Andalusia. The place is also known as “Costa del Sol” or the Sunny Coast, as in Malaga you can find 300 sunshine days per year! Beautiful beach towns as Marbella, Benalmáde[...]

Tomato soup with home made garlic butter

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Recently I found this urge to learn how to cook new stuff. I'm a terrible cook, not like 'oh well that's not amazing but I'll eat it' no seriously terribly horrible. But since I will have to start thinking about taking care of someone else than myself I decided I would start to cook something nice and healthy (and new) every week. Fabien (the boyfriend red.[...]

Tarifa, Kitesurf Mecca

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Tarifa, ah Tarifa! One of the most consistent and powerful kitesurf spots in the world! Located just there in the southwest corner of Spain, in the province of Cadiz, Andalucia, in the entrance of the strait of Gilbraltar. It’s possible to see our beloved Morocco from there, as it is only 14 km away. As I’m living in Malaga, just 150km away, it’s just my pre[...]

Morocco Diversity - Surf, Kitesurf and Camel ride!

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Morocco is located in the very north zone of the African’s continent. The place has a grand diversity of activities to do! Last New Year’s eve I had the chance to experience a great moment celebrating it in the Sahara Desert with a big group from all around the world. After a busy and annoying time in Marrakech, we’ve gone through the mountains of Morocco an[...]

Cumbuco – Brazilian Kitesurf Paradise

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Brazilian beaches are very famous worldwide and the practice of nautical sports is very usual along the coast. In the northeast region of this huge country you can find some of the most beautiful beaches in the world. Therefore, there are hundreds of places where to practice Kitesurf. Today I’ll talk about one of these paradisiacal beaches: Cumbuco. This pl[...]

Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Grounded in intention, lifting to gratitude - Why Yoga?

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All my life I've been involved in some type of physical activity, most of the time dancing. I have a classical education, experienced many other genres (jazz, contemporary, tap ...) and I've also done swimming, fitness, gymnastics, circus trial lesson and... well, better stop here. Without really knowing how or why I came to my first yoga class and knew it w[...]

Manly Beach, the place to be in Sydney

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Australia is an amazing country! Who are looking for good weather, beach, fun, safe place and welcoming people must spend some time in the beautiful coast of Aussie’s land! The country’s life quality is not any news. Every ranking you look for best places to live you will find this country on the top lines. The tourists already know that and you can find Syd[...]

Health Challenge #1

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How blogging with a bunch of models and health nuts has inspired me to not be a slob. For a week anyway. Anyone who has navigated over to Milk & Sugar’s author biographies will see that this blog boasts a number of beautiful, healthy, and, let’s be real, hot bod bloggers. I, on the other hand, am over here just eating a hamburger with a side of pizza. I[...]