Tags archives: health

Killerbody under construction

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Na mijn Kayla uitdaging en vele uren in de sportschool dacht ik het nu eens anders aan te pakken en daarom stapte ik binnen bij een personal trainer. Ik moet en zal één keer in mijn leven een sixpack hebben! Wim, mijn personal trainer, raadde mij aan om twee keer per week bij hem te komen trainen, streng op mijn voeding te letten en nog één uur zelf te train[...]

My 50 days of Green Happiness

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Na het zien van het programma 3onderzoekt, waarin Tessa en Merel, Anne-Mar in 6 weken een Victoria Secret body beloven, was mijn interesse in het Green Happiness programma toch wel erg groot :-D. 50 dagen groen eten kan toch niet zo moeilijk zijn? Niets is minder waar... Na het ontvangen van het boek, kwam ik er al snel achter dat het een veganistische lifes[...]

Squats, Hemp Protein Bars and becoming a hot chick ninja

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So at the beginning of the year I was all "I need to get motivated so that I can get my sassy pants back on (like, pronto!) so that I can be that confident woman in heels (or Birkenstocks, whatever tickles my fancy for the day) sauntering down my local high street with careless, fun-loving abandon and loving every second of my life", which obviously leads me[...]

Spices - Turmeric

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According to Ayurveda, which is an ancient Indian medicine, spices have a very important role in maintaining our balance. They have strong healing powers as well as impart flavors and of course, they smell wonderful! What happens is, that many people do not know how to use them, what the benefits are or how to prepare them with food. With this in mind, I de[...]

Tomato soup with home made garlic butter

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Recently I found this urge to learn how to cook new stuff. I'm a terrible cook, not like 'oh well that's not amazing but I'll eat it' no seriously terribly horrible. But since I will have to start thinking about taking care of someone else than myself I decided I would start to cook something nice and healthy (and new) every week. Fabien (the boyfriend red.[...]

Tzatziki - Healthy and Fresh

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I thought it would be nice to share a nice and delicious recipe with you guys, one for tzatziki! This Greek 'sauce' goes great with anything really but especially with some spicy meat, or just some toasted bread. I just made some myself to go with some oven fries, spinach and some gyros. What do you need? 1/2 lemon 1/2 cucumber 2 parts of garlic [...]

Banana and Raspberry Chill Out Muffins

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Sunday afternoon coffee and cake.  One of my favorite German lifestyles that I wrapped my arms around instantly when I moved there from Australia!!  It was the date with friends that you never missed.  It became part of your staple diet.  It was what I myself was always looking forward to every week - the girls, a hilarious chit chat and "Kuchen" (apple, plu[...]

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]

Diary Martine: 12 weeks of Kayla's BBG

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Week 10: Week 10 done already! Who would have thought that I would get this far (I didn't anyway)! I am proud of this, especially since I really had to push myself since week 9 because of some time constraints. Giving up would have been the easy way out... Although I notice I get stronger and I have this little voice in my head that keeps me going by sayin[...]

Cumbuco – Brazilian Kitesurf Paradise

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Brazilian beaches are very famous worldwide and the practice of nautical sports is very usual along the coast. In the northeast region of this huge country you can find some of the most beautiful beaches in the world. Therefore, there are hundreds of places where to practice Kitesurf. Today I’ll talk about one of these paradisiacal beaches: Cumbuco. This pl[...]