Tags archives: fit

Killerbody under construction

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Na mijn Kayla uitdaging en vele uren in de sportschool dacht ik het nu eens anders aan te pakken en daarom stapte ik binnen bij een personal trainer. Ik moet en zal één keer in mijn leven een sixpack hebben! Wim, mijn personal trainer, raadde mij aan om twee keer per week bij hem te komen trainen, streng op mijn voeding te letten en nog één uur zelf te train[...]

Dating a Gym Rat: This is What Happens…

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I’ve been lucky enough to have found a boyfriend that is very dedicated - not only to me, but mostly to the gym, being fit and living a healthy lifestyle! I get a lot of questions about this from my family and friends. Does he eat normal? Do I also eat like he does? Does he eat strange things? How much time does he spend in the gym? What does he train? Why i[...]

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]

Diary Danielle: 12 weeks of Kayla's BBG

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Week 7: Last week I wrote about the fact that I have to take it easy with the Kayla BBG Program and that part hasn’t changed so far. I still have my injuries even when I slowed down with exercising last week. I did one our of spinning on Monday, one hour of Bodypump on Thursday and on Friday I did 45 minutes of cardio in the gym. I actually felt lazy after[...]

Marathon: de theorie

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Ik droom van een marathon, breng ik zondag middag na het familiediner aan. Mijn vader verslikt zich in zijn koffie. "Ja, wij ook" schatert mijn broer(tje). "Ik meen het wel... denk ik toch", voeg ik toch nog toe. Papa zet zijn koffie neer en gaat voorzichtig verder: "Ik bracht jou toch genoeg algemene kennis bij opdat jij zou weten dat dat een afstand van 42[...]