Yoga

Japamala meditation

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The other day I wrote a post about meditation in order to demystify the mysteries surrounding this technique. Today I will continue this subject by talking a little about meditation using japamala. Japamala is a string with 108 beads and a Meru (the ninth hundredth account), of Indian origin widely used in Buddhism and Hinduism as a way of connecting with t[...]

Which outfit?

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Today my post will unite many of my daily passions. For about eight years I have worked as a model. Whenever I got the chance I always tried to reconcile my activities in the fashion world with a passion that began in childhood, classic ballet. And for about two years I started practicing Yoga, then my life took other paths and today I dedicate most of my ti[...]

Let's meditate?

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Can you meditate? You know what meditation is? You know the benefits that practicing meditation can bring to your life? Beyond poses, yoga is a tool for us to reach our ultimate goal which is the recognition that we are already have all the peace and all the happiness that we seek. An important part of this journey is meditation. There is so much mystery i[...]

The journey of Yoga

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In the journey of Yoga we often question our daily practice. Especially when we start working on harder postures, which put us in physical and mental discomfort situation. Our breathing becomes irregular, the mind asks us why we are there and our body complains to pain. It is exactly at this point (which can come at different times for each individual) that [...]

Grounded in intention, lifting to gratitude - Why Yoga?

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All my life I've been involved in some type of physical activity, most of the time dancing. I have a classical education, experienced many other genres (jazz, contemporary, tap ...) and I've also done swimming, fitness, gymnastics, circus trial lesson and... well, better stop here. Without really knowing how or why I came to my first yoga class and knew it w[...]

Dinacharya - conscious daily habits

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To Ayurveda - a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India - food is life, nourishes body, soul and spirit and nourishing yourself is much more than just eating food. To ayurveda everything we eat, hear, see, feel, speak and inhale is food. So you must have noticed that you may eat well, but you may not feed [...]

Ashtanga Vinyasa Yoga

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Hi everyone, Through this post, in brief (very brief) I intend to present a little bit of a powerful practice that transformed my life. In fact, it continues to transform - and this is perhaps its greatest beauty. The Ashtanga Vinyasa Yoga is a form of Hatha Yoga that, like all forms of Yoga, seeks to gradually lead the practitioner to rediscover their ful[...]