Health

Dinacharya - conscious daily habits

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To Ayurveda - a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India - food is life, nourishes body, soul and spirit and nourishing yourself is much more than just eating food. To ayurveda everything we eat, hear, see, feel, speak and inhale is food. So you must have noticed that you may eat well, but you may not feed [...]

The uncertainty of Lemon water

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Lemon water: so many articles have been written about the subject and still the subject isn’t clear. Does, or doesn’t lemon water benefit your health? As described on various websites lemons are known for its healing power and weight loss ability. For example: Foodmatters cheered about hot lemon water and mentioned its benefits on their website. They say:[...]

Ashtanga Vinyasa Yoga

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Hi everyone, Through this post, in brief (very brief) I intend to present a little bit of a powerful practice that transformed my life. In fact, it continues to transform - and this is perhaps its greatest beauty. The Ashtanga Vinyasa Yoga is a form of Hatha Yoga that, like all forms of Yoga, seeks to gradually lead the practitioner to rediscover their ful[...]

The Green Power

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Every morning after my daily Ashtanga Yoga practice I come home and prepare, what is for me, the most beautiful meal of the day. Breakfast is a wonderful chance to provide the body with lots of nutrients and, with the right choices, has the power to improve your daily energy. Today I started my day with a Power Green Juice made with organic ingredients. Eve[...]

Hello from Brazil

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Hello everyone, Since this is my first post at Milk & Sugar I’d like to introduce myself: My name is Valentina, a Brazilian citizen born and raised in the extreme south, Litoral, of this tropical country working and living in Porto Alegre. For the last 8 years I’ve been working in the fashion industry as a model, but what brings me here is the things t[...]

Gezond eten op je werk

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Ken jij het ook? Je wil gezond eten op je werk maar de lunch op je werk laat dat niet helemaal toe. Je betaald elke maand een klein bedrag en hebt daardoor de luxe om de koelkast op je werk te plunderen. Wat een luxe maar natuurlijk zit daar net niet bij wat jij eigenlijk zou willen eten in je balans weken. Probeer dat in dit geval aan te vullen met dingen d[...]