Lifestyle

The Dutch Poncho

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De dagen worden kouder en kouder en de truien, vesten en Poncho's moeten weer uit de kast gehaald worden! De poncho's van Pony en de Poncho's zijn een must-have voor dit seizoen!  De poncho's zijn te verkrijgen in allerlei hippe varianten. Een echte eye-catcher die je outfit helemaal compleet maakt! Mijn favoriete Poncho's van dit merk is de 'Lovely Zebra' [...]

Raw cocoa balls

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It’s been a whole week of rain here in southern Brazil. The sky is grey, days are so wet and cold I almost forgot we are only three days from spring! On days like these it’s easy to tempted and go off diet, but I also have a great desire to go to the kitchen and prepare something tasty and cozy. Today was the day to make an intuitive and nutritious recipe t[...]

Dating a Gym Rat: This is What Happens…

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I’ve been lucky enough to have found a boyfriend that is very dedicated - not only to me, but mostly to the gym, being fit and living a healthy lifestyle! I get a lot of questions about this from my family and friends. Does he eat normal? Do I also eat like he does? Does he eat strange things? How much time does he spend in the gym? What does he train? Why i[...]

Fashionable rainy day || Cheesy must haves

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I don't know how it is in the rest of the world but here in Nantes, France there were some rainy days last week. It was all water, grey and no sun. There is however a positive side to this sad story: We can start thinking/shopping/fantasizing about our new fall/winter wardrobe! To be really honest, I'm more of a winter season girl than a summer season girl.[...]

Sejuice me! Summer Slow juice recipes

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I wanted to incorporate more healthy food in my daily diet, so I decided I wanted to make more vegetable and fruit juices for myself. Juicing can be done with various kitchen appliances like a blender or centrifugal machine, but for multiple reasons (which you can all Google) I bought myself a new kitchen centerpiece: a slow juicer. (Slow)Juices are very co[...]

Tarifa, Kitesurf Mecca

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Tarifa, ah Tarifa! One of the most consistent and powerful kitesurf spots in the world! Located just there in the southwest corner of Spain, in the province of Cadiz, Andalucia, in the entrance of the strait of Gilbraltar. It’s possible to see our beloved Morocco from there, as it is only 14 km away. As I’m living in Malaga, just 150km away, it’s just my pre[...]

Set Sail

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If there's one thing we need to do in this life, it is to raise the anchor and set sail; get out of our comfort zone and rediscover the feeling of being with the new, with nature, with the simple. That was the script of my weekend, sailing at Guaiba and seeing the city I live in from another angle. Even without the sea, Porto Alegre provides us the possibil[...]

Vet verbranden in een infraroodtunnel!

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Zoals veel vrouwen, ben ik erg gevoelig voor alles wat te maken heeft met afvallen, beauty en schoonheid. Zo was ik al snel erg benieuwd wat er op de Aalsterweg 94 in Eindhoven allemaal gebeurd, dus ik stapte binnen en probeerde het uit! Ik moest sportkleding, veel water en een handdoek meenemen. En daar ging ik dan! SUN400 Infraroodtunnel Al doet de n[...]

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]

Diary Danielle: 12 weeks of Kayla's BBG

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Week 7: Last week I wrote about the fact that I have to take it easy with the Kayla BBG Program and that part hasn’t changed so far. I still have my injuries even when I slowed down with exercising last week. I did one our of spinning on Monday, one hour of Bodypump on Thursday and on Friday I did 45 minutes of cardio in the gym. I actually felt lazy after[...]