Kayla's BBG

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]

Diary Danielle: 12 weeks of Kayla's BBG

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Week 7: Last week I wrote about the fact that I have to take it easy with the Kayla BBG Program and that part hasn’t changed so far. I still have my injuries even when I slowed down with exercising last week. I did one our of spinning on Monday, one hour of Bodypump on Thursday and on Friday I did 45 minutes of cardio in the gym. I actually felt lazy after[...]

Diary Martine: 12 weeks of Kayla's BBG

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Week 10: Week 10 done already! Who would have thought that I would get this far (I didn't anyway)! I am proud of this, especially since I really had to push myself since week 9 because of some time constraints. Giving up would have been the easy way out... Although I notice I get stronger and I have this little voice in my head that keeps me going by sayin[...]