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Diary Danielle: 12 weeks of Kayla's BBG

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Week 7: Last week I wrote about the fact that I have to take it easy with the Kayla BBG Program and that part hasn’t changed so far. I still have my injuries even when I slowed down with exercising last week. I did one our of spinning on Monday, one hour of Bodypump on Thursday and on Friday I did 45 minutes of cardio in the gym. I actually felt lazy after[...]

Which outfit?

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Today my post will unite many of my daily passions. For about eight years I have worked as a model. Whenever I got the chance I always tried to reconcile my activities in the fashion world with a passion that began in childhood, classic ballet. And for about two years I started practicing Yoga, then my life took other paths and today I dedicate most of my ti[...]

Set Sail

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If there's one thing we need to do in this life, it is to raise the anchor and set sail; get out of our comfort zone and rediscover the feeling of being with the new, with nature, with the simple. That was the script of my weekend, sailing at Guaiba and seeing the city I live in from another angle. Even without the sea, Porto Alegre provides us the possibil[...]