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Victoria's Secret: How to get an Angel Body?

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It's December, the time of the year you prepare yourself for a good TV show. Get some cheese, chips, wine and settle in front of the TV. The annual Victoria’ Secret show starts. The only time a year when your boyfriend doesn’t mind watching a fashion show. For a short time: I find myself in bikini heaven… And then I look down and start to realize: Damn, I go[...]

Health Challenge #1

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How blogging with a bunch of models and health nuts has inspired me to not be a slob. For a week anyway. Anyone who has navigated over to Milk & Sugar’s author biographies will see that this blog boasts a number of beautiful, healthy, and, let’s be real, hot bod bloggers. I, on the other hand, am over here just eating a hamburger with a side of pizza. I[...]

Spices - Ginger

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According to Ayurveda, an ancient Indian medicine, spices have a very important role in maintaining our balance. They have powerful healing powers as well as impart flavors and wonderful smells at mealtimes. What happens is that many people do not know how to use them, nor know the benefits of each and how to prepare them with the food. With this in mind, I[...]