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Fit, fitter, fittest: Fitness Instagram Accounts to follow!

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In my last blog I wrote about the Victoria’s Secret models and how to set your own fitness goals. In this blog I want to provide you with some Fitness Instagram accounts of real fit, good shaped, healthy women to follow. These Fitness Instagram posts might inspire you during your own workout! @KAYLA_ITSINES She is an Australian girl, who cares about a heal[...]

Cassino Beach - Surf, Kitesurf & SUP Spot

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Rio de Janeiro, Florianópolis or northern beaches are normally places that spring to someone's mind when thinking about Brazilians beaches. Of course, those are really beautifull places that you can find in any travel agency's catalogue. In this first post I would like to present a very special but not that famous spot in Brazil - even for Brazilians. This p[...]

The uncertainty of Lemon water

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Lemon water: so many articles have been written about the subject and still the subject isn’t clear. Does, or doesn’t lemon water benefit your health? As described on various websites lemons are known for its healing power and weight loss ability. For example: Foodmatters cheered about hot lemon water and mentioned its benefits on their website. They say:[...]