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Health Challenge: Lessons from Day 1 & 2

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I'm down with the first two days of my Milk & Sugar health challenge and I have to say I've been pleasantly surprised. Though, not without some ups and downs. This particular health challenge includes swapping smoothies (full of vegetables, fruit, and protein) for meals, with snacks in between for five days, attempting to cut all meat, added sugar, caff[...]

People come, People go. The best will stay.

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Travelling around has incredible benefits to people’s growing and spirit renovation. Living abroad is like having intensive life lessons every day.  Maybe living in your birthplace you would take much longer to realize or perhaps you’d never had it. While you are constantly learning new stuff, meeting new people and renovating your believes, the life abroad [...]

Victoria's Secret: How to get an Angel Body?

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It's December, the time of the year you prepare yourself for a good TV show. Get some cheese, chips, wine and settle in front of the TV. The annual Victoria’ Secret show starts. The only time a year when your boyfriend doesn’t mind watching a fashion show. For a short time: I find myself in bikini heaven… And then I look down and start to realize: Damn, I go[...]