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Morocco Diversity - Surf, Kitesurf and Camel ride!

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Morocco is located in the very north zone of the African’s continent. The place has a grand diversity of activities to do! Last New Year’s eve I had the chance to experience a great moment celebrating it in the Sahara Desert with a big group from all around the world. After a busy and annoying time in Marrakech, we’ve gone through the mountains of Morocco an[...]

Kayla Itsines BBG: the social media community

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Kayla Itsines, the 23 year old fitness guru that is big on social media. With more than 3 million followers on all her social media channels, she has put her Bikini Body Training company on the map. She created a community for (and mostly about) her followers from all around the world, promoting health, fitness and strength. As you might have noticed, Daniel[...]

Health Challenge: Lessons from Day 1 & 2

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I'm down with the first two days of my Milk & Sugar health challenge and I have to say I've been pleasantly surprised. Though, not without some ups and downs. This particular health challenge includes swapping smoothies (full of vegetables, fruit, and protein) for meals, with snacks in between for five days, attempting to cut all meat, added sugar, caff[...]