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Discipline; How to get it and how to stay disciplined?

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Discipline, sometimes I have it and sometimes I don’t. To be honest, it fluctuates like the Dutch weather. I set my goal, plan my workouts and make grocery lists and I go for it, 100%. I manage to hold on to my schedule for quite long actually, so discipline is there, somewhere! But after celebrating my holidays I ALWAYS have difficulty finding my discipline[...]

Fit, fitter, fittest: Fitness Instagram Accounts to follow!

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In my last blog I wrote about the Victoria’s Secret models and how to set your own fitness goals. In this blog I want to provide you with some Fitness Instagram accounts of real fit, good shaped, healthy women to follow. These Fitness Instagram posts might inspire you during your own workout! @KAYLA_ITSINES She is an Australian girl, who cares about a heal[...]

Vegan health meal for Brook

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Today is Monday, the start of a new week and the first day of the month, and I had it all planned to write about the Meatless Monday movement. But after a super busy weekend with no internet, I read Brook's post and then changed my mind - just a little bit. I decided to write about something bigger: the will to take the first step, and to give you a quick an[...]