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Kayla Itsines BBG: the social media community

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Kayla Itsines, the 23 year old fitness guru that is big on social media. With more than 3 million followers on all her social media channels, she has put her Bikini Body Training company on the map. She created a community for (and mostly about) her followers from all around the world, promoting health, fitness and strength. As you might have noticed, Daniel[...]

Grounded in intention, lifting to gratitude - Why Yoga?

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All my life I've been involved in some type of physical activity, most of the time dancing. I have a classical education, experienced many other genres (jazz, contemporary, tap ...) and I've also done swimming, fitness, gymnastics, circus trial lesson and... well, better stop here. Without really knowing how or why I came to my first yoga class and knew it w[...]

Cassino Beach - Surf, Kitesurf & SUP Spot

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Rio de Janeiro, Florianópolis or northern beaches are normally places that spring to someone's mind when thinking about Brazilians beaches. Of course, those are really beautifull places that you can find in any travel agency's catalogue. In this first post I would like to present a very special but not that famous spot in Brazil - even for Brazilians. This p[...]