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Mindfulness: a herky jerky mind holiday

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My mind can be all over the place, jumping from one subject to the other during a wide range of random activities. I always liked being able to entertain myself with nothing but my own mind, my internal conversations and wanderlust inside my own head, thinking about the past, future and non-existing times, subjects, ideas and fantasies. This may sound like I[...]

Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Dating a Gym Rat: This is What Happens…

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I’ve been lucky enough to have found a boyfriend that is very dedicated - not only to me, but mostly to the gym, being fit and living a healthy lifestyle! I get a lot of questions about this from my family and friends. Does he eat normal? Do I also eat like he does? Does he eat strange things? How much time does he spend in the gym? What does he train? Why i[...]