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The journey of Yoga

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In the journey of Yoga we often question our daily practice. Especially when we start working on harder postures, which put us in physical and mental discomfort situation. Our breathing becomes irregular, the mind asks us why we are there and our body complains to pain. It is exactly at this point (which can come at different times for each individual) that [...]

Spices - Turmeric

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According to Ayurveda, which is an ancient Indian medicine, spices have a very important role in maintaining our balance. They have strong healing powers as well as impart flavors and of course, they smell wonderful! What happens is, that many people do not know how to use them, what the benefits are or how to prepare them with food. With this in mind, I de[...]

Beauty Tips door visagisten- part 3

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December zat vol met feestjes, dinertjes, wijntjes en gezelligheid! Zo veel gezelligheid dat ons vaste item, Beauty tips door visagisten, er even bij in is geschoten. Echter in 2016 gaan we dit item gewoon weer maandelijks voortzetten. Zoals altijd: beautytips, niet van mij maar van de professionals. Deze maand zet ik de tips van Amira centraal en zij deelt [...]