LATEST ARTICLES

Culinary Delights

Follow us on Facebook

LIFESTYLE

Spices - Turmeric

•••
According to Ayurveda, which is an ancient Indian medicine, spices have a very important role in maintaining our balance. They have strong healing powers as well as impart flavors and of course, they smell wonderful! What happens is, that many people do not know how to use them, what the benefits are or how to prepare them with food. With this in mind, I de[...]

Nectar of the gods

•••
When I became a vegetarian about two years ago, I chose - besides having less cruelty in my plate- to lead a healthy and balanced diet. My day-to-day included industrialized dairy, full of sugars and fats. Despite not having abandoned the consumption of dairy products and eggs, whenever I do consume them they must be organic and from animals bred free. But [...]

Diary Martine: 12 weeks of Kayla's BBG

•••
Week 10: Week 10 done already! Who would have thought that I would get this far (I didn't anyway)! I am proud of this, especially since I really had to push myself since week 9 because of some time constraints. Giving up would have been the easy way out... Although I notice I get stronger and I have this little voice in my head that keeps me going by sayin[...]