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Kayla Itsines BBG: the social media community

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Kayla Itsines, the 23 year old fitness guru that is big on social media. With more than 3 million followers on all her social media channels, she has put her Bikini Body Training company on the map. She created a community for (and mostly about) her followers from all around the world, promoting health, fitness and strength. As you might have noticed, Daniel[...]

Spices - Ginger

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According to Ayurveda, an ancient Indian medicine, spices have a very important role in maintaining our balance. They have powerful healing powers as well as impart flavors and wonderful smells at mealtimes. What happens is that many people do not know how to use them, nor know the benefits of each and how to prepare them with the food. With this in mind, I[...]

Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]