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Marathon: de theorie

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Ik droom van een marathon, breng ik zondag middag na het familiediner aan. Mijn vader verslikt zich in zijn koffie. "Ja, wij ook" schatert mijn broer(tje). "Ik meen het wel... denk ik toch", voeg ik toch nog toe. Papa zet zijn koffie neer en gaat voorzichtig verder: "Ik bracht jou toch genoeg algemene kennis bij opdat jij zou weten dat dat een afstand van 42[...]

Spices - Ginger

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According to Ayurveda, an ancient Indian medicine, spices have a very important role in maintaining our balance. They have powerful healing powers as well as impart flavors and wonderful smells at mealtimes. What happens is that many people do not know how to use them, nor know the benefits of each and how to prepare them with the food. With this in mind, I[...]

Sejuice me! Summer Slow juice recipes

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I wanted to incorporate more healthy food in my daily diet, so I decided I wanted to make more vegetable and fruit juices for myself. Juicing can be done with various kitchen appliances like a blender or centrifugal machine, but for multiple reasons (which you can all Google) I bought myself a new kitchen centerpiece: a slow juicer. (Slow)Juices are very co[...]