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Cumbuco – Brazilian Kitesurf Paradise

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Brazilian beaches are very famous worldwide and the practice of nautical sports is very usual along the coast. In the northeast region of this huge country you can find some of the most beautiful beaches in the world. Therefore, there are hundreds of places where to practice Kitesurf. Today I’ll talk about one of these paradisiacal beaches: Cumbuco. This pl[...]

Spices - Turmeric

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According to Ayurveda, which is an ancient Indian medicine, spices have a very important role in maintaining our balance. They have strong healing powers as well as impart flavors and of course, they smell wonderful! What happens is, that many people do not know how to use them, what the benefits are or how to prepare them with food. With this in mind, I de[...]

Health Challenge: Lessons from Day 1 & 2

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I'm down with the first two days of my Milk & Sugar health challenge and I have to say I've been pleasantly surprised. Though, not without some ups and downs. This particular health challenge includes swapping smoothies (full of vegetables, fruit, and protein) for meals, with snacks in between for five days, attempting to cut all meat, added sugar, caff[...]