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LIFESTYLE

Health Challenge #1

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How blogging with a bunch of models and health nuts has inspired me to not be a slob. For a week anyway. Anyone who has navigated over to Milk & Sugar’s author biographies will see that this blog boasts a number of beautiful, healthy, and, let’s be real, hot bod bloggers. I, on the other hand, am over here just eating a hamburger with a side of pizza. I[...]

Cumbuco – Brazilian Kitesurf Paradise

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Brazilian beaches are very famous worldwide and the practice of nautical sports is very usual along the coast. In the northeast region of this huge country you can find some of the most beautiful beaches in the world. Therefore, there are hundreds of places where to practice Kitesurf. Today I’ll talk about one of these paradisiacal beaches: Cumbuco. This pl[...]

Dinacharya - conscious daily habits

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To Ayurveda - a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India - food is life, nourishes body, soul and spirit and nourishing yourself is much more than just eating food. To ayurveda everything we eat, hear, see, feel, speak and inhale is food. So you must have noticed that you may eat well, but you may not feed [...]