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The journey of Yoga

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In the journey of Yoga we often question our daily practice. Especially when we start working on harder postures, which put us in physical and mental discomfort situation. Our breathing becomes irregular, the mind asks us why we are there and our body complains to pain. It is exactly at this point (which can come at different times for each individual) that [...]

7 Theme party ideas: The Holiday Season

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Are you hosting a theme party this Holiday season but having a creativity block? Don’t worry. Here comes the rescue! I gathered some theme ideas, which you can easily organize with little budget! All you need in advance is a location, a simple living room will do. Theme party 1: Casino Royale Vegas combined with Bond, James Bond! Classical long dresses; [...]

Spices - Cinnamon

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According to Ayurveda, an ancient Indian medicine, spices have a very important role in maintaining our balance. They have powerful healing powers as well as impart flavors and wonderful smells at mealtimes. What happens is that many people do not know how to use them, nor know the benefits of each and how to prepare them with the food. With this in mind, I[...]