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Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Manly Beach, the place to be in Sydney

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Australia is an amazing country! Who are looking for good weather, beach, fun, safe place and welcoming people must spend some time in the beautiful coast of Aussie’s land! The country’s life quality is not any news. Every ranking you look for best places to live you will find this country on the top lines. The tourists already know that and you can find Syd[...]

Hardlopen voor dummies

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Iedereen doet het: hardlopen. Als het een beetje mooi weer is, zie je hordes hardlopers uit de bosjes springen. Alsof ze zitten te wachten tot de eerste loper zo dapper is om zijn gezicht te laten zien. Ook ik doe alweer mee aan de hype. Alweer? Ja, alweer? Zo’n drie jaar geleden was ik ook verknocht aan hardlopen. Drie keer in de week de hardloopschoentjes[...]