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Health Challenge: Lessons from Day 1 & 2

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I'm down with the first two days of my Milk & Sugar health challenge and I have to say I've been pleasantly surprised. Though, not without some ups and downs. This particular health challenge includes swapping smoothies (full of vegetables, fruit, and protein) for meals, with snacks in between for five days, attempting to cut all meat, added sugar, caff[...]

Tomorrow, mañana, morgen: the habit of procrastination

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Tomorrow, mañana, morgen – an enchanted strange place far away where I can store the majority of my productivity, drive an accomplishments. Although I did learn over time to get things done (sometimes the hard way), as a student and recently in my professional life, I sometimes keep believing in the promise that tomorrow holds in my daily life. Research show[...]

Kayla Itsines BBG: the social media community

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Kayla Itsines, the 23 year old fitness guru that is big on social media. With more than 3 million followers on all her social media channels, she has put her Bikini Body Training company on the map. She created a community for (and mostly about) her followers from all around the world, promoting health, fitness and strength. As you might have noticed, Daniel[...]