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Vegan health meal for Brook

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Today is Monday, the start of a new week and the first day of the month, and I had it all planned to write about the Meatless Monday movement. But after a super busy weekend with no internet, I read Brook's post and then changed my mind - just a little bit. I decided to write about something bigger: the will to take the first step, and to give you a quick an[...]

The Green Power

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Every morning after my daily Ashtanga Yoga practice I come home and prepare, what is for me, the most beautiful meal of the day. Breakfast is a wonderful chance to provide the body with lots of nutrients and, with the right choices, has the power to improve your daily energy. Today I started my day with a Power Green Juice made with organic ingredients. Eve[...]

Cumbuco – Brazilian Kitesurf Paradise

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Brazilian beaches are very famous worldwide and the practice of nautical sports is very usual along the coast. In the northeast region of this huge country you can find some of the most beautiful beaches in the world. Therefore, there are hundreds of places where to practice Kitesurf. Today I’ll talk about one of these paradisiacal beaches: Cumbuco. This pl[...]