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Tomorrow, mañana, morgen: the habit of procrastination

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Tomorrow, mañana, morgen – an enchanted strange place far away where I can store the majority of my productivity, drive an accomplishments. Although I did learn over time to get things done (sometimes the hard way), as a student and recently in my professional life, I sometimes keep believing in the promise that tomorrow holds in my daily life. Research show[...]

Spices - Turmeric

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According to Ayurveda, which is an ancient Indian medicine, spices have a very important role in maintaining our balance. They have strong healing powers as well as impart flavors and of course, they smell wonderful! What happens is, that many people do not know how to use them, what the benefits are or how to prepare them with food. With this in mind, I de[...]

Discipline; How to get it and how to stay disciplined?

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Discipline, sometimes I have it and sometimes I don’t. To be honest, it fluctuates like the Dutch weather. I set my goal, plan my workouts and make grocery lists and I go for it, 100%. I manage to hold on to my schedule for quite long actually, so discipline is there, somewhere! But after celebrating my holidays I ALWAYS have difficulty finding my discipline[...]