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Sejuice me! Summer Slow juice recipes

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I wanted to incorporate more healthy food in my daily diet, so I decided I wanted to make more vegetable and fruit juices for myself. Juicing can be done with various kitchen appliances like a blender or centrifugal machine, but for multiple reasons (which you can all Google) I bought myself a new kitchen centerpiece: a slow juicer. (Slow)Juices are very co[...]

Tomorrow, mañana, morgen: the habit of procrastination

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Tomorrow, mañana, morgen – an enchanted strange place far away where I can store the majority of my productivity, drive an accomplishments. Although I did learn over time to get things done (sometimes the hard way), as a student and recently in my professional life, I sometimes keep believing in the promise that tomorrow holds in my daily life. Research show[...]

Discipline; How to get it and how to stay disciplined?

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Discipline, sometimes I have it and sometimes I don’t. To be honest, it fluctuates like the Dutch weather. I set my goal, plan my workouts and make grocery lists and I go for it, 100%. I manage to hold on to my schedule for quite long actually, so discipline is there, somewhere! But after celebrating my holidays I ALWAYS have difficulty finding my discipline[...]