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Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Tarifa, Kitesurf Mecca

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Tarifa, ah Tarifa! One of the most consistent and powerful kitesurf spots in the world! Located just there in the southwest corner of Spain, in the province of Cadiz, Andalucia, in the entrance of the strait of Gilbraltar. It’s possible to see our beloved Morocco from there, as it is only 14 km away. As I’m living in Malaga, just 150km away, it’s just my pre[...]

Mindfulness: a herky jerky mind holiday

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My mind can be all over the place, jumping from one subject to the other during a wide range of random activities. I always liked being able to entertain myself with nothing but my own mind, my internal conversations and wanderlust inside my own head, thinking about the past, future and non-existing times, subjects, ideas and fantasies. This may sound like I[...]