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Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Health Challenge #1

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How blogging with a bunch of models and health nuts has inspired me to not be a slob. For a week anyway. Anyone who has navigated over to Milk & Sugar’s author biographies will see that this blog boasts a number of beautiful, healthy, and, let’s be real, hot bod bloggers. I, on the other hand, am over here just eating a hamburger with a side of pizza. I[...]

The Yumminess of Fruit Smoothies

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Wie houdt er nou niet van de sweet taste of summer time smoothies? Ja ja…ik weet dat het officieel nog geen zomer is. Maar nu ik zo lekker in het warme zonnetje zit, moet ik jullie toch echt vertellen over mijn liefde voor zomerse smoothies. Ik ben dol op het zachte, zoete, romige, smeuïge drankje. Waarom? Nou…hierom: Smoothies zijn heerlijk verkoelend[...]