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Health Challenge #1

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How blogging with a bunch of models and health nuts has inspired me to not be a slob. For a week anyway. Anyone who has navigated over to Milk & Sugar’s author biographies will see that this blog boasts a number of beautiful, healthy, and, let’s be real, hot bod bloggers. I, on the other hand, am over here just eating a hamburger with a side of pizza. I[...]

Beauty Tips door visagisten- part 3

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December zat vol met feestjes, dinertjes, wijntjes en gezelligheid! Zo veel gezelligheid dat ons vaste item, Beauty tips door visagisten, er even bij in is geschoten. Echter in 2016 gaan we dit item gewoon weer maandelijks voortzetten. Zoals altijd: beautytips, niet van mij maar van de professionals. Deze maand zet ik de tips van Amira centraal en zij deelt [...]

Dinacharya - conscious daily habits

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To Ayurveda - a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India - food is life, nourishes body, soul and spirit and nourishing yourself is much more than just eating food. To ayurveda everything we eat, hear, see, feel, speak and inhale is food. So you must have noticed that you may eat well, but you may not feed [...]