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Health Challenge: Lessons from Day 1 & 2

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I'm down with the first two days of my Milk & Sugar health challenge and I have to say I've been pleasantly surprised. Though, not without some ups and downs. This particular health challenge includes swapping smoothies (full of vegetables, fruit, and protein) for meals, with snacks in between for five days, attempting to cut all meat, added sugar, caff[...]

The Yumminess of Fruit Smoothies

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Wie houdt er nou niet van de sweet taste of summer time smoothies? Ja ja…ik weet dat het officieel nog geen zomer is. Maar nu ik zo lekker in het warme zonnetje zit, moet ik jullie toch echt vertellen over mijn liefde voor zomerse smoothies. Ik ben dol op het zachte, zoete, romige, smeuïge drankje. Waarom? Nou…hierom: Smoothies zijn heerlijk verkoelend[...]

Set Sail

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If there's one thing we need to do in this life, it is to raise the anchor and set sail; get out of our comfort zone and rediscover the feeling of being with the new, with nature, with the simple. That was the script of my weekend, sailing at Guaiba and seeing the city I live in from another angle. Even without the sea, Porto Alegre provides us the possibil[...]