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LIFESTYLE

Marathon: de theorie

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Ik droom van een marathon, breng ik zondag middag na het familiediner aan. Mijn vader verslikt zich in zijn koffie. "Ja, wij ook" schatert mijn broer(tje). "Ik meen het wel... denk ik toch", voeg ik toch nog toe. Papa zet zijn koffie neer en gaat voorzichtig verder: "Ik bracht jou toch genoeg algemene kennis bij opdat jij zou weten dat dat een afstand van 42[...]

Kayla Program, After 8 weeks.

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Hello you guys! As you might have heard, some of the M&S girls are going to try 'The 12 week - bikini body program by Kayla Itsines'. Now, the thing is I did a 8 week kayla program not long ago and I thought it might be fun to tell you guys something about my experiences with it. Obviously it's not my goal to let the girls change their minds so I'll try[...]

Nectar of the gods

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When I became a vegetarian about two years ago, I chose - besides having less cruelty in my plate- to lead a healthy and balanced diet. My day-to-day included industrialized dairy, full of sugars and fats. Despite not having abandoned the consumption of dairy products and eggs, whenever I do consume them they must be organic and from animals bred free. But [...]