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Spices - Ginger

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According to Ayurveda, an ancient Indian medicine, spices have a very important role in maintaining our balance. They have powerful healing powers as well as impart flavors and wonderful smells at mealtimes. What happens is that many people do not know how to use them, nor know the benefits of each and how to prepare them with the food. With this in mind, I[...]

Cassino Beach - Surf, Kitesurf & SUP Spot

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Rio de Janeiro, Florianópolis or northern beaches are normally places that spring to someone's mind when thinking about Brazilians beaches. Of course, those are really beautifull places that you can find in any travel agency's catalogue. In this first post I would like to present a very special but not that famous spot in Brazil - even for Brazilians. This p[...]

Mindfulness: a herky jerky mind holiday

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My mind can be all over the place, jumping from one subject to the other during a wide range of random activities. I always liked being able to entertain myself with nothing but my own mind, my internal conversations and wanderlust inside my own head, thinking about the past, future and non-existing times, subjects, ideas and fantasies. This may sound like I[...]