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Ashtanga Vinyasa Yoga

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Hi everyone, Through this post, in brief (very brief) I intend to present a little bit of a powerful practice that transformed my life. In fact, it continues to transform - and this is perhaps its greatest beauty. The Ashtanga Vinyasa Yoga is a form of Hatha Yoga that, like all forms of Yoga, seeks to gradually lead the practitioner to rediscover their ful[...]

Fashionable rainy day || Cheesy must haves

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I don't know how it is in the rest of the world but here in Nantes, France there were some rainy days last week. It was all water, grey and no sun. There is however a positive side to this sad story: We can start thinking/shopping/fantasizing about our new fall/winter wardrobe! To be really honest, I'm more of a winter season girl than a summer season girl.[...]

Diary Joyce: 12 weeks of Kayla's BBG

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Week 11 & 12: The last two weeks were a bit messy because of me moving in to my apartment. But part one of the BBG by Kayla is done! Because all the stuff were in boxes, making a shake was a big challenge. Unfortunately that's why I haven't made a green shake. I did however try to do the circuits as often as possible and I completed the LISS days by lif[...]