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Dinacharya - conscious daily habits

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To Ayurveda - a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India - food is life, nourishes body, soul and spirit and nourishing yourself is much more than just eating food. To ayurveda everything we eat, hear, see, feel, speak and inhale is food. So you must have noticed that you may eat well, but you may not feed [...]

People come, People go. The best will stay.

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Travelling around has incredible benefits to people’s growing and spirit renovation. Living abroad is like having intensive life lessons every day.  Maybe living in your birthplace you would take much longer to realize or perhaps you’d never had it. While you are constantly learning new stuff, meeting new people and renovating your believes, the life abroad [...]

Gezond eten op je werk

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Ken jij het ook? Je wil gezond eten op je werk maar de lunch op je werk laat dat niet helemaal toe. Je betaald elke maand een klein bedrag en hebt daardoor de luxe om de koelkast op je werk te plunderen. Wat een luxe maar natuurlijk zit daar net niet bij wat jij eigenlijk zou willen eten in je balans weken. Probeer dat in dit geval aan te vullen met dingen d[...]